Dietitian’s Recommended Foods to Make Your Skin Glow

We keep hearing people saying “you are what you eat.” We know that leafy vegetables help a lot to beat different kinds of chronic conditions that we may suffer later in our adult years. This may include diabetes and heart disease. As for our skin, the dietitians have a list that can banish wrinkles and keep your skin looking young and soft. Check it out below, gorgeous!

 

  1. The Tomato

 

Tomatoes are also known a fruit that is good for our heart, but aside from that, it can also be great sunscreen protection. You can eat five tablespoons of tomato paste every day to improve your skin’s natural ability against harmful sun rays.

 

  1. Chocolates

 

The dark chocolates that been a favorite for most kids are rich in antioxidant properties that helps rehydrate your skin. It is also known to improve blood circulation. You can have one ounce of chocolate every day, which is about 150 calories that are great for skin without gaining weight.

 

  1. Whole Grain Oatmeal

 

Oats for breakfast with milk doubles the promptness of your body to produce insulin and maximize the production of androgen hormones. It is responsible for elevating secreted oils that are trapped in the pores that can cause acne and pimples.

 

  1. Fish/Sardines

 

Besides fruits and vegetables, fish can also do wonders for your skin. The fish is a good source of omega three that can fight inflammatory. Inflammation will cause pimples and acne. To keep your skin clear and avoid pimples, you should eat more fatty fishes.

 

  1. The Green Tea

 

In recent research, the beverages that contain green tea extract helps repair sun-damaged skin because it has catechins such as EGCG or an antioxidant that boost the circulation of the blood and bring more oxygen to the skin. It is best to neutralize the free radicals produced by harmful UV light and has skin-firming properties that can prevent your skin from getting sag.

 

  1. The Walnuts

 

Go for walnuts! It is the only nut that has a significant amount of omega three that is usually found in fish. For people who have eczema, and other skin conditions like dry, scaly skin, it is good to have a pack of walnuts daily to improve your skin textures.

 

  1. More Water

 

Stay hydrated by drinking more water. It will make you look younger because it will prevent wrinkles. It is better to switch to plain water instead of having soda and other juices that are high in sugar, besides it is less expensive and will not cause sagging on your skin.

 

Other foods may improve the complexion of your skin, and we have just enlisted few here. You may ask your dietitian for more so you can look young and have glowing skin that people can envy. Start eating them as early, and you will reap the benefits on your skin after few months, depending on your effort to keep up with your skin-care regimes and eating habits.